We've all heard of the notorious game called Russian Roulette. It's so not a good idea.
I TRULY DO NOT RECOMMEND IT.
We've seen the movies where someone pulls the trigger. And with each (CLICK) our blood pressure goes up just watching, even when we know it's not real.
But what if you are unkowingly pulling that trigger on a daily basis?
IN REAL LIFE...
With your health.
What if certain actions you take each day that you think are helping you to be healthy are actually the opposite?
What if they are putting you one step closer to losing the game?
Here are 3 bullets that explain how you might be doing just that, especially if you are diabetic or prediabetic...
- You consume artificial sweetners in an attempt to avoid sugar. (CLICK ) There is nothing beneficial about consuming artificial sweetners. EVER. In fact, quite the opposite. They put your body under duress. The burden on your liver, kidneys, and other organs to detoxify is heightened. And if you are prediabetic or diabetic, (or have any health concerns really) your body is already under duress. So don't pour gasoline on the fire. Your body can't handle it. The aspartame and sucralose, to name a few, are not a good swap. Consume these and you can just about guarantee that you will gain additional health concerns at some point. And if someone, even like your neighbor, aunt, or doctor, has told you that these artificial sweetners are ok to consume, then, YOU HAVE BEEN LIED TO.
- You feel confident that you are managing your symptoms with medications. (CLICK) While medications may bring relief from your symptoms or seemingly improve your test results, you have most certainly not gotten to the root cause of your disease. There is a storm brewing in your body. Festering. Waiting. Waiting for you to listen. Because our bodies aren't stupid. They are quite intelligent, in fact. And if you merely mask the symptoms (which is the body's way of communicating with you, by the way) then eventually you will be presented with a new set of symptoms. Maybe headaches or even cancer. Your body decides, don't shoot the messenger.
- You don't manage your stress. (CLICK) Stress inevitably causes inflammation in the body. And if you have health concerns, then stress will only exacerbate them. HIGHLY exacerbate. And keep you in a state of disease. There is no such thing as health when you are under constant stress. Your body is literally unable to recover. So if you thought stress wasn't such a big deal, you might wanna rethink that. That is if you ever desire to regain your health.
It's a very risky game. And if you are playing, I can't encourage you enough to STOP. Please find the help you need to stop pulling the trigger.
Because we all know how that game ends...