Simple Kale Salad

Prep Time

10 minutes

Prep Notes

Wash kale and remove stems.  Chop into bite sized pieces. Chop or grate carrots.  

Cooking Time



4 servings


1 bunch of kale

2 Tablespoons olive oil

2 medium sized carrots

1/4 cup coarsely chopped walnuts

2 oz. mozarella cheese, shredded

fresh ground pepper

sea salt


Massage olive oil into kale in a large bowl about 30 seconds.  Sprinkle on sea salt and fresh ground pepper as desired.  Add chopped carrots, nuts, & cheese.  Toss and serve.  


Easily substitute other types of nuts, seeds, or dried fruit to mix things up.  Add grilled chicken, tuna, or salmon if desired or even hard boiled egg.