1/2 medium napa cabbage, very thinly sliced 1 large carrot, grated 1 tsp sea salt Juice of 1/2 lemon 1/4 cup black sesame seeds
Toss the cabbage and carrot in a bowl and rub salt into them.
Place a clean paper towel over the vegetables and add another bowl on top of the towel to press the water out of the vegetables. Feel free to add additional dishes as weights. Press the vegetables for 30 minutes or longer.
Once salad is pressed, rinse the salt off by filling the bowl with water and drain well.
Add lemon juice and mix so that salad is evenly coated.
This information is being provided to you for educational and informational purposes only. It is being provided to educate you about nutrition and functional medicine approaches and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment.