Mashed Garlic Cauliflower

Prep Time

25 minutes

Prep Notes

Steam or bake one medium head of cauliflower until soft.  I usually cut the cauliflower into 2 inch pieces and bake at 350 degrees for 15-25 minutes.

Cooking Time

10 minutes


2 servings


1 Medium head Cauliflower (cooked)

2 T red palm oil

1 clove garlic, minced


sea salt

warm water


Mix all ingredients in a food processor or high speed blender until smooth, adding warm water as needed to blend.  Serve immediately or can be transferred to a glass baking dish to keep warm in the oven.  


Instead of cauliflower, try this recipe with boiled or steamed turnips!